Dance Socially

Dancing isn't just about the steps and music; it's a perfect combination of physical activity, social interaction, and mental stimulation.

Want to meet new people - Dance!

Dancing is a great way to add excitement to your life. Although learning to dance takes some concentration and even dedication, you will be constantly surrounded by artistic, cheerful people who make it a fun and rewarding experience.

Gain some confidence - Dance!

A wise man once said that the appearance of confidence is confidence. And that's the one thing all good dancers have in common -- confidence. Dancing will give you confidence in your physical presence few other activities can provide. It will serve you forever in all other types of social and even professional endeavors.

Relieve some of the stress in your life - Dance!

In today's fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress, and concentrate on yourself.

Bored or intimidated by the gym - Dance!

It's great cardio-vascular and the national osteoporosis foundation has done studies indicating that ballroom dancing is not only a osteoporosis preventative exercise, but it can be a curative one as well. Dancing offers a combination of athletics and arts in a unique package. It is even an event under consideration by the Olympics, where it is called DanceSport. The pinnacle of exercise and athletics, such endorsement proves its exercise potential and one that can be practiced regardless of age.